FIT 1007

Posted on October 7, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

5 x 3

Adding Weight

Touch n’ Go

Metcon

Metcon (Time)

30 Deadlift (135/95)

20 Pull ups

600 mts run

20 power cleans (135/95)

15 Pull ups

400mts run

10 clusters (135/95)

10 Pull ups

200mts run

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