Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1007

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

5 x 3

Adding Weight

Touch n’ Go

Metcon

Metcon (Time)

30 Deadlift (135/95)

20 Pull ups

600 mts run

20 power cleans (135/95)

15 Pull ups

400mts run

10 clusters (135/95)

10 Pull ups

200mts run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *