FIT 1008

Posted on October 8, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Strength Work

Chest Press

4 x 10

Adding Weight

Metcon

Metcon (Time)

75 Power Snatches (75/53) (8 Min Cap)

Rest 1 Min

60 Cal Bike (8 Min Cap)

Rest 1 Min

50 Burpees (8 Min Cap)

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