Fit 1009

Posted on October 9, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

45-30-45

Single arm Devil press (50/35)

DB Step up (24/20- 50/35)

Cal Ski

Synchro BFSU

Db Overhead Lunges (1-2) (50/35)

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