Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 1009

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Metcon (Time)

Teams of 3


Single arm Devil press (50/35)

DB Step up (24/20- 50/35)

Cal Ski

Synchro BFSU

Db Overhead Lunges (1-2) (50/35)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *