Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 10/10/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Straight Leg Sit-ups

Flutter Kicks

Back Extensions

Ninja Squats

Strength Work

STOH

EMOM for 9 minutes.

Perform 2 reps. Build up to heavy 2RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP In 9 minutes

9 Hang Power Cleans, 115/80#

7 Front Squats, 115/80#

5 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP In 9 minutes

9 Cal Bike

7 Toes to Bar

5 Chest to Bar Pulls-ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *