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FIT 10/11/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

40 On/ 20 Off for 12 minutes

M1: Cal Row

M2: BF Sit-ups

M3: Inch Worms

M4: Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP In 25 minutes

Buy In: 200 DUs (While Partner holds plank)

20 Alternating Pistols

10 Power Snatch, 135/95#

5 Bar Muscle Ups

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