FIT 1012

Posted on October 12, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5 – 4 -3 – 2 -1

* 5 Light Weight

4-3 Medium Weight

2-1 Heavy Weight

Metcon

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Rope Climbs
1 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Wall Balls (20/14)
1 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Wall Walks
1 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Cal Row

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