Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1012

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5 – 4 -3 – 2 -1

* 5 Light Weight

4-3 Medium Weight

2-1 Heavy Weight

Metcon

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Rope Climbs
1 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Wall Balls (20/14)
1 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Wall Walks
1 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 4 Minutes

Max Cal Row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *