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FIT 10/12/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP In 6 minutes

5 Push-ups

10 Mountain Climbers

150m Run

Skill Work


Establish max UB Strict HSPU.


Metcon (AMRAP – Rounds and Reps)

AMRAP In 16 minutes

20yd Handstand Walk

15 Box Jumps, 24/20″

10 DB Power Clean, 55/35#

5 DB Push Press, 70/55#

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