FIT 1015

Posted on October 15, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

200 mts run

20 sit-ups

15 Russian KB Swings 53/35

10 HSPU or 20 Push-ups

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