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FIT 1015

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



1-Mile Run (Time)

Max Effort 1-Mile Run


Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

200 mts run

20 sit-ups

15 Russian KB Swings 53/35

10 HSPU or 20 Push-ups

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