FIT 10/17/2017

Posted on October 17, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Annie (Time)

5 Rounds

75 Double Unders

50 BF Sit-ups

Helen (Time)

3 Rounds

400m Sandbag Run, 60/40#

21 KB swings – 2/1.5#

12 Pull-ups

Grace (Time)

30 Power Clean + Jerk, 165/115#

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