FIT 1018

Posted on October 18, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Shoulder Press

5×3

adding weight

Metcon

Metcon (Time)

4 rounds of

7 power cleans (95/63)

7T2b

7 Front squats (95/63)

7 pull-ups

7 push jerk (95/63(

7 burpees

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