Fit 1019

Posted on October 19, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

Emom x 12 min

1: 12/10 Cal Row + Max burpees over the rower

2: Rest

Metcon

Metcon (Time)

30 single arm devil press (50/35)

20/16 cal row

30 DB step-ups (50/35)

20/16 cal ski

30 single arm thrusters (50/35)

20/16 cal bike

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