FIT 10/19/2017

Posted on October 19, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 6 minutes

30 DUs

20 Jumping Jacks

10 Back Extensions

5 Squat Jumps

1 Inch Worm

Metcon

Metcon (Time)

Every 4 minutes for 7 Rounds:

150m Run

12 Thrusters, 95/65%

9 Toes to Bar

6 DB Snatch, 55/35#

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 10/18/2017 FIT 10/20/2017 →