FIT 1020

Posted on October 20, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

Every 2 Min x 5 Sets

3 Front Squats + 3 Back Squats

Same weight both movements

Adding Weight every set

Metcon

Metcon (Time)

21-15-9

Power snatch (75/53)

*50 DUBS after each set*

Into…

9-15-21 (75/53)

Thrusters

*50 DUBS after each set *

Buy out 1 mile run

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