FIT 1021

Posted on October 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

25 Hang Power Clean (155/113)

50 KB Swings (50/35)

75 KB Lunges (50/35)

100 BFSU

800m Run

100 BFSU

75 KB Lunges (50/35)

50 KB swings (50/35)

25 Hang power Cleans (155/113)

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