Fit 1022

Posted on October 22, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Squat Clean + 1 Front Squat + 1 Jerk

Find a Heavy Complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 min

10/8 cal bike

20 wall-balls (20/14)

5 clean & jerk (95/63)


Add weight to the bar after each round

M 95-115-135-155-175-195….

W 63-83–93-113-123-143

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