FIT 1023

Posted on October 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

4 Rounds of

15 Deadlift (95/63)

10 Burpee to Plate

100m Run

Into

4 Rounds of

15/12 Cal Ski

10 Plate Russian Twist (1-1) (45/25)

100m Run

into

4 Rounds of

15 Hang Snatch (95/63)

10 Box Jump (30/24)

100m Run

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