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300m Run
20 Wall Balls
10 Power Cleans (Bar)
5 Burpees
Score is final weight achieved.
Every 90 seconds, perform 2 reps for each movement for 6 rounds. Increase weight as desired.
Partner WOD for 30 mins,
3 Rounds:
15 Box Jumps, 30/24#
12 Front Squats, 155/95#
9 Cal Bike
Rest 90 seconds
3 Rounds:
12 Chest to Bar
12 Burpees
9 KB Swings
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