FIT 1025

Posted on October 25, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

2 Rounds

AMRAP 5 min

800m Run + Max burpees in remaining time
Rest 1 Min between rounds

Metcon

Metcon (Time)

100 wall-balls (20/14)

80 DUBS

60 box jump over (24/20)

40 hang cleans (95/63)

20 C2B pull ups

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