FIT 1026

Posted on October 26, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk

Find a Heavy Rep

Metcon

Metcon (Time)

Buy in: 300 m Run

3 Rounds

20 Push jerk (95/63)

1 Rope climb

15/12 Cal ski

1 Rope Climb

20 burpees

Buy out: 200m Run

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