Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
EMOM for 7 minutes
2 Front Squats + 1 Split Jerk
Score is final weight achieved.
600m Run
20 Deadlifts, 315/225#
400m Run
20 Toes to Bar
200m Run
20 Bar Muscle-ups
Leave a Reply