FIT 10/26/2017

Posted on October 26, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Skill Work

Metcon (Weight)

EMOM for 7 minutes

2 Front Squats + 1 Split Jerk
Score is final weight achieved.

Metcon

Metcon (Time)

600m Run

20 Deadlifts, 315/225#

400m Run

20 Toes to Bar

200m Run

20 Bar Muscle-ups

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