FIT 1027

Posted on October 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Find a heavy complex in 8 min

Metcon

Metcon (Time)

21-15-9

SDHP (95/63)

Cal Bike

Back Squat (95/63)

Ring Dips

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