FIT 10/27/2017

Posted on October 27, 2017 by dafactoryadmin

Announcements

Countdown begins for…

Hallo-RIPPED October 30th!
Get ready to Trick, Treat & Squat

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP for 8 minutes

30 Mountain Climbers

25 B/F Sit-ups

20 MedBall Russian Twists

10 Plank to Push-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 minutes

25 Cal Row

12 STOH, 95/65#

15 Burpee Over Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 minutes

20 DUs

20 Alt DB Snatch, 50/35#

15 Cal BIke

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 10/26/2017 FIT 10/30/2017 →