FIT 1028

Posted on October 28, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Weight)

PARTNER WOD

On a Running Clock for 28 Min

2K Row

60 Power Snatches (95/63)

1K Row

30 Power Snatch (115/83)

Find a 1 Rep Max of Snatch in Remaining Time

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