FIT 1029

Posted on October 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Team Workout

2 Rounds of

60 Synchro Goblet Squat (1 person resting) (53/35)

40 Synchro Burpees (1 person Resting)

60 T2B and 60 Cal Bike (both at the same time)

60 Synchro Russian KB Swing (1 person Resting) (53/35)

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