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FIT 1030

Posted on October 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

buy in: 75 BFSU

7 rounds of

10 power clean (75/53)

7 pull ups

10 push press (75/53)

7 Cal Ski

Buy out: 400m run

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