Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Jumping Jacks
Down and Up
Shoulder Taps
Air Squats
EMOM for 9 minutes. Start at 50%, perform 2 reps and increase weight as desired. Build up to daily double.
AMRAP In 9 minutes
12 Alternating DB Power Snatch, 55/35#
9 DB Facing Burpee Over DB
6 Toes to Bar
AMRAP In 9 minutes
12 Goblet Squats, 2.0/1.5#
9 KB Swings, 2.0/1.5#
6 Chest to Bar Pull-ups
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