Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds
21 BF Sit-ups
15 Mountain Climbers
9 Air Squats
2 Rounds
15 Snatch High Pull
12 Hang Power Snatch
9 OHS
EMOM for 8 minutes
1 Hang Full Snatch
Build up to heavy daily single.
AMRAP In 9 minutes
3-6-9-12
Power Snatch, 95/65#
Pull-ups
Box Jumps, 24/20″
AMRAP In 9 minutes
3-6-9-12
Cal Bike
KB Swing, 2.0/1.5#
Goblet Squat
Leave a Reply