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FIT 10/4/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters, 135/95#

6 Muscle ups

12 DB Snatch, 50/35#

18 Cal Row

Buy Out: 200m Run

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