FIT 10/4/2017

Posted on October 4, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters, 135/95#

6 Muscle ups

12 DB Snatch, 50/35#

18 Cal Row

Buy Out: 200m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 10/3/2017 FIT 10/5/2017 →