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FIT 10/5/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Bicycle Kicks

Toe Touches

Flutter Kicks

Plank Twists

Skill Work

Rope Climb

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP In 16 minutes

40 DUs

30 Step Walking Lunges

20 Toes to Bar

100m Sandbag Run, 60/40#

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