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FIT 10/6/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Buy In: 75 BF Sit-ups

2 Rounds

50 Push-ups

40 Box Jumps, 24/20″

30 DB Thrusters, 50/35#

20 Cal Bike

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