FIT 10/7/2017

Posted on October 7, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

In Teams of 3,

Buy In: 1500m Row

5 Rounds:

36 Toes to Bar

27 Power Cleans, 165/115#

18 Bar Facing Burpees

6 Rope Climbs

Buy Out: 400m Sandbag Run

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