FIT 10/9/2017

Posted on October 9, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 6 minutes

10 Jumping Jacks

8 Jumping Squats

6 Burpees

4 V-ups

Strength Work

Back Squat

Start at 50% and perform 5 reps every 2 minutes. Build up to heavy set of 5.

Metcon

Metcon (Time)

2 Rounds:

25 Deadlifts, 185/135#

20 HSPU

15 Cal Bike

10 Box Jump Overs, 30/24″

5 Ring Muscle Ups

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