FIT 11/01/18

Posted on November 1, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 Rounds of

100m Run

100 Single jump ropes

Then…

Barbell Snatch Drills

Weightlifting

Snatch

3-3-3-3-3

INCREASING WEIGHT

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Clean (165/113)

30 Dubs

*Run 400m AFTER set 8,5,2

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