Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
4 min AMRAP
10 Air squats
10 Rev Lunges
10 Toy Soldiers
10 HRPU
EMOM x 7
2 reps
Find a Heavy 2 rep
Amrap in 10 min
3 Curtis P (115/83)
15/12 Cal Bike
10 Burpees over the bar
REST 3 min
3 Rounds of
20 Cal Row
15 Back Squats (135/93)
Leave a Reply