FIT 11/02/18

Posted on November 2, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

4 min AMRAP

10 Air squats

10 Rev Lunges

10 Toy Soldiers

10 HRPU

Weightlifting

Front Squat

EMOM x 7

2 reps

Find a Heavy 2 rep

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 10 min

3 Curtis P (115/83)

15/12 Cal Bike

10 Burpees over the bar
REST 3 min

Metcon (Time)

3 Rounds of

20 Cal Row

15 Back Squats (135/93)

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