Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 11/02/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

21 DB Thrusters (#50/35)

12 Box Jumps Over (24/20)

400m Run

Immediately into

2 Rounds

12 DB Step Overs

21 Cal on Bike

200m Run

Immediately into

1 Round

25 Burpees

400m Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *