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Fit 11/04/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

2 Rounds of

Max Effort Reps

2 min of Power Cleans (#135/93)

1 min rest

2 min of Front Squats (#135/93)

1 min rest

2 min of Burpees

1 min Rest

2 min of Vups

1 min Rest

2 min of Wallballs (#20/14)

1 min Rest

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