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FIT 11/04

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

5-4-3-2-1

Find a heavy rep following those numbers

Metcon

Metcon (Time)

2 rounds of:

75 dubs

50 dB step ups (#50/35)

25 Deadlifts (#225/173)

600m run

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