FIT 11/05/18

Posted on November 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

200m Run

Then

3 Rounds of

10 PVC Pass Throughs

10 PVC OHS

10 PVC Good Mornings

20 Jumping Jacks

Weightlifting

Snatch Balance

Emom x 7

3 reps

Add weight as possible

Metcon

Metcon (Time)

50-40-30-20-10

Dubs

25-25-25-25-25

Kb Swings (53/35)

15-15-15-15-15

Hang Power Clean N Jerk (95/63)

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