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Fit 11/05/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

EMOM X 7 MIN

3 REPS.

Any style from the floor.

Adding weight every round

Metcon

Metcon (Time)

4 Rounds of:

15 Power Snatches (#95/63)

12 Cal Bike

10 T2B

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