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FIT 11/05

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

2 Man Maker (#40/20)

2 Devil Press (#40/20)

10/8 Cal SKi

50 Russian Twist (no Weight) (1-2)
Rest 2 Min

Metcon (Time)

9-11-13

Hang Power Snatches (#75/53)

Thrusters (#75/53)

Into 6-8-10

Hang power snatches (#95/63)

Thrusters (#95/63)

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