FIT 11/06/18

Posted on November 6, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

10 Shoulder Taps

10 Mountain Climbers

10 Reverse Lunges (1-2)

2 Inch Worms

Conditioning

Metcon (Time)

2 rounds of 800m Run

Rest 45 sec in between

Metcon

Metcon (Time)

4 Rounds of

200m Farmers Carry (70/53)

20 Cal Row

12 C2B Pull ups

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