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FIT 11/06/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5×3

Adding weight

Metcon

Metcon (Time)

75 Russian Kb swings (#70/53)

50 Thrusters (#75/53)

25 Box Jumps Over (24/20)

400m Run

25 Box Jumps Over

50 Thrusters

75 Russian Kb swings

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