Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 11/06

Posted on November 6, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10 rounds of :

5 Clean N’ Jerks (#95/63)

5 T2B

5 kB Swings (#53/35)

5 Box Jumps (24/20)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *