FIT 11/07/18

Posted on November 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Weightlifting

Back Squat

Every 2min 6 reps

adding weight

8 min ( 4rounds)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

15 Box jumps over

20 Db front squats 50/35
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 6 min

15 Cal Row

5 man makers 50/35
rest 2 min

Metcon (AMRAP – Rounds and Reps)

Amrap in 6 min

10 ring dips

10 Vups

10 burpees

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