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FIT 11/07/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Row:

5 rounds of 200m sprint

Metcon

Metcon (Time)

10-9-8-7-6-5-4-2-1

Push Jerk 135/93

Hang Power Clean 135/93

Deadlift 135/93

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