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Fit 11/08

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Chest Press

4×10 adding weight

Good Mornings

3×10 adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min

50 dubs

40 BFSU

30 dB Snatch (1-2) (#50/35)

20 dB leg raises (#50/35)

10 Pull ups

3 Rope Climbs

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