FIT 11/09/18

Posted on November 9, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Buy in 400m Run

10 Thrusters #75/53

100 Bfsu

10 Thrusters

80 HRPU

10 Thrusters

60 Lateral Hops

10 Thrusters

40 T2B

10 Thrusters

20 Cal Ski

10 Thrusters

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