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Fit 11/09/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Team of 3

Buy in: 800m Run (Together)

4 Rounds

60 Burpees onto plate

60 KB Swings (#53/35)

60 Cal Bike

60 Goblet Squat (#53/35)

Buy out: 800m Run (Together)

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