Fit 11/10

Posted on November 10, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Snatch

Find a Heavy Rep

Metcon

Metcon (Time)

350m Row

12 Power Snatches (#95/63)

24 wallballs

500m Row

18 Power Snatches

36 Wallballs

500m ski

36 Wallballs

18 Power Snatches

500m row

24 Wallballs

12 Power Snatches

350m Row

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