Fit 11/11

Posted on November 11, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

3-3-3-3-3

Adding weight

Metcon

Metcon (Time)

3 Rounds of:

27 Box Jump Over (24/20)

21 Burpee over Bar

15 Thrusters (95/63)

9 C2B pull ups

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